“ You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights .”...

Tired of setting resolutions you don't follow through with? Let's learn some tips of how to set and follow through with goals.

"There is no inspiration without being armed with the ability of self-talk". -Mwanandeke Kindembo Daily affirmations can be a great way...

“You can’t get much done in life if you only work on the days when you feel good.” - Jerry West People procrastinate for many reasons. It...

Therapy is a big step! Congratulations! But it can be intimidating if you are not sure what to do in order to make the most out of your...